| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6 AM | Fitness Conditioning | Fitness Conditioning | Fitness Conditioning | Fitness Conditioning | |||
| 10 AM | MMA | Fitness Kickboxing | MMA | Fitness Kickboxing | 9:30 - 10:30
Fitness Conditioning 10:30 - 11:30 Kids BJJ (9-13 yrs) |
||
| 11 AM | 11:15 - 12:15
No Gi BJJ |
11:15 - 12:15
Gi BJJ |
11:15 - 12:15
No Gi BJJ |
11:15 - 12:15
Gi BJJ |
11:15 - 12:15
Gi BJJ Competition Training |
11:30 - 12:30
Jeet Kune Do |
|
| 12 PM | Open For Privates | Open For Privates | Open For Privates | Open For Privates | Open For Privates | 12:30 - 1:30
Gi BJJ |
|
| 1 PM | |||||||
| 2 PM | Open Mat by Appointment | ||||||
| 3 PM | |||||||
| 4 PM | |||||||
| 5:15 PM | Kids Gi BJJ
JKD Class (9-13 yrs) |
Kids Gi BJJ
JKD Class (5-8 yrs) |
Kids Gi BJJ
JKD Class (9-13 yrs) |
Kids Gi BJJ
JKD Class (5-8 yrs) |
|||
| 6:15 PM | Fitness Conditioning | Fitness Conditioning | Fitness Conditioning | Fitness Conditioning | Gi BJJ
Competition Training |
||
| 7:15 PM | Gi BJJ | No Gi BJJ | Gi BJJ | No Gi BJJ | MMA
Competition Training |
||
| 8:15 PM | MMA/Kickboxing | Jeet Kune Do | MMA/Kickboxing | Jeet Kune Do |